Purchase Josh's Book:


For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

March 20, 2018

No More Phone Booths

Superman with Christoper Reeve hit theaters in 1978. The original origin story, Superman set the foundation for what would become today’s cinematic love for the superhero. […]
March 5, 2018

How Will My Movie End?

There’s nothing like a good movie. Characters you wanna grow up and be. Mystical tales of heroism. Love stories that transcend language and technology, that reside […]
January 31, 2018


Experts say there’s good stress and bad stress; eustress and distress. I’d say there’s one more: Dogstress. Dogstress is the kind of stress that makes my […]
January 25, 2018

I expect too much

Yesterday’s theme was underappreciated. I tried to ignore it, but it was one of those days. One thing after another, all things pointing to the same […]
January 16, 2018


It doesn’t matter how much you do for others if you’re not open with them. It took me 35 years and a lot of confusing relationships […]
January 5, 2018

The Problem Isn’t Paul

On December 31, Logan Paul published a video of a guy hanging in Aokigahara Forest, aka, “Suicide Woods.” And the interworld went nuts. Here’s what I […]
January 2, 2018

The Same Muscles I Stretched Yesterday

I Get up before the sun and stagger to the kitchen in one of my favorite doghair covered hoodies, stretching as best I can along the […]
December 21, 2017

Nothing Is Worse Than Something

Never shy away. Never ask permission. Never care what they think of you. That’s my Never-never … Neverland. That’s my boyish reality. The world says grow […]