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For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

December 8, 2017

The Difference Between Superhero and Simplyhuman

When I was growing up, my dad could do no wrong. Even when he was drunk or high or both, he was my dad and that’s […]
December 6, 2017

How To Get Through The Holidays

He steps back a dozen or so feet from his masterpiece, reflecting, plotting his next brushstroke. His head tilts to one side like a confused puppy, […]
November 17, 2017

Your feelings are your fault

Stoic philosopher Marcus Aurelius said don’t feel harmed and you haven’t been harmed. He wrote that to himself, most likely when he was under attack and […]
November 10, 2017

Without Saying A Word

It didn’t matter how long it took, I had to get the dog hair off my clothes before I could leave. I have two huskies and […]
October 4, 2017

Stop Trying To Get Mobile And Just Stay That Way

I’m the master at impromptu workouts. I’ll be writing or on a conference call or reading and a lightbulb goes off in my head that says […]
September 27, 2017

Every Workout Is A Good Workout; Some More So Than Others

I get discouraged when I’m not as fit as I want to be. Typically, this comes during a time where I’m not working out as much. […]
September 22, 2017

Switching Gears: From Speaking Strength To Defining Weakness

My morning routine starts with affirmations. Things like “I’m smart,” and “I’m capable,” and “I’m stable.” Things that 20-year-old Josh would’ve laughed at, and 15-year-old Josh […]
September 15, 2017

Comfort is the cause

I’ve been reading a lot about cancer. Just listened to a podcast where a guy I know had cancer. A good friend of mine was just […]